YMCA Sydney

We build strong people, strong families, strong communities

Fitness, fun and friendship for mature adults

Fitness, fun and friendship for mature adults

Get Active

prYmeMOVERS

Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through exercise to music with instructors who have empathy for mature adults. Pryme Movers welcome newcomers and foster and maintain an atmosphere of fun and friendliness to enable one and all to feel that they really belong. Through participation, new and common interests and new and shared experiences, friendships are forged. This in turn enhances the quality of life now and for years to come.

prYmeMOVERS at Your Local Y

For more details or to enrol visit your local YMCA centre:

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:

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  • Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services....
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  • GroupFit Circuit Training - A great NEW fitness circuit to music including hand weights, fit ball, step, skipping and more. This is a FUN fitness alternative.
  • Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment Junior Gym will help increase coordination and spatial...
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  • Get Fit Kids - The YMCA Get Fit Kidz is an after school program for children  aged between 5—12 years offering age appropriate exercise programs for children by qualified YMCA...