YMCA Sydney

We build strong people, strong families, strong communities

Developing young people into young leaders Giving families the opportunity to be together Creating places for people to connect and belong Making healthy lifestyles accessible to all people Reconnecting children separated in Foster care Providing rewarding volunteering opportunities

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Swim Fit Adults

This program helps with developing swimming and water skills along with strength and endurance both in and outside the water. Designed for those who are confident lap swimmers of all ages and fitness. Technique and encouragement is provided by coaches to reach personal goals and achieve fitness results.

  • Swim Stretch & Core Strength - Tues & Thur 6am-7.15am, Sat 7am-8.30am
  • Swim Circuit - Mon, Wed, Fri 12.30pm-1.30pm
  • Swim Strength (weight training) & Speed - Mon & Wed 6pm-7.30pm

For more information email admin.cookandphillip@ymca.org.au

Swim Fit Adults at Your Local Y

For more details or to enrol visit your local YMCA centre:

Other Activities

This activity is part of Aquatics - Learn to swim, come and swim, swim squads, pools. Some similar activities offered by YMCA Sydney include:

  • Learn To Swim - The YMCA's "Aquasafe" learn to swim programs are about much more than just learning to swim, they are a holistic approach to aquatic education. We run programs year round,...
  • Aqua Birthday Parties - Enjoy fun, organised and supervised aqua fun for your child's birthday. Play fun pool games and activities.
  • Aquababy Program - Progressive early childhood learn to swim program with emphasis on safety and parental education
  • Squads - For the competitive or recreational swimmer. Professional coaches provide advanced stroke correction and technique advice. Swimmers of all ages are guided and motivated by...
  • Holiday Splash - Our school holiday intensive learn to swim programs. Qualified friendly teachers cover water safety, stroke development and correction in a safe, fun and...
  • Aqua Aerobics - YMCA Aqua Aerobics is a low impact aqua fitness program for all abilities. A full cardio work-out without joint stress. Great for recovery and re-introduction to...
  • Masters Squads - Join our Masters Swim Squad, a great way for mature adults to keep fit and have fun.
  • Lunch Fitness Group - This group meets on Monday, Wednesday and Friday lunch times 12.30pm-1.30pm and is designed for those who are confident lap swimmers with basic swim sets and fitness for all...
  • Inflatable Fun Days - Enjoy a day of wet and wild fun on the HUGE pool inflatable.
  • Whizz Kids - A specialist learn to swim program designed for children with special needs. Professional instructors & coaches experienced in special needs aquatic education and squad...