YMCA Sydney

We build strong people, strong families, strong communities

Providing rewarding volunteering opportunities Creating places for people to connect and belong Developing young people into young leaders Reconnecting children separated in Foster care Making healthy lifestyles accessible to all people Giving families the opportunity to be together

Get Active

Yoga

Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.

Yoga at Your Local Y

For more details or to enrol visit your local YMCA centre:

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:

  • Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional...
  • Kidzmoves - YMCA's 'Kidzmoves' are a range of programs designed to get kids moving in a fun, non competitive environment. A wide variety of programs are offered across our...
  • Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA...
  • prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence...
  • Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational...
  • Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to...
  • Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise program designed to help you get the results you want....
  • Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
  • Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services....
  • Massage Therapist - We offer a wide range of massage therapies including Swiss, remedial, sports and deep tissue. Feel the difference a massage can make to tired, aching or injured muscles...
  • GroupFit Circuit Training - A great NEW fitness circuit to music including hand weights, fit ball, step, skipping and more. This is a FUN fitness alternative.
  • Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment Junior Gym will help increase coordination and spatial...
  • YWCA Encore - Encore is a YWCA registered Australia-wide program, conducted for women, by women, to assist those who have had breast cancer. Encore in NSW is coordinated by YWCA NSW,...
  • Get Fit Kids - The YMCA Get Fit Kidz is an after school program for children  aged between 5—12 years offering age appropriate exercise programs for children by qualified YMCA...
  • Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval training sessions where fast and slow rhythms and...
  • Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and...
  • NutritionTalks -
  • Corporate Memberships and Programs -