Bankstown City YMCA
Health and Fitness
Enjoy the YMCA difference. Health and fitness with the YMCA is much more than equipment and programs, it's about achieving your goals with the full support of our friendly, qualified staff. If it is personal training, group fitness classes, youth programs, mature age group sessions your local YMCA is the place to go.
Various classes that many of our centres offer include:
Zumba, Yoga, Body Pump, Pilates, Spin, Boxing and much more...
Our four step induction program for new members is also a great way to get to know our friendly staff and for us to provide a great service to you.
View some great tips for when you next come to a Y fitness centre:
Warm Up and Cool Down Exercises
Some of the various Health and Fitness activities offered by YMCA Sydney include:
- prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through...
- Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
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