Bankstown City YMCA
Timetables
Group Fitness
Information for Members
For your comfort, safety and consideration to other members:
- Please bring a towel and water bottle to each class.
- Appropriate footwear must be worn and age restrictions apply to some classes.
- Please inform the instructor of any injuries/health problems prior to class starting.
- For your safety, we do not recommend for you join a class once the warm-up has started.
- Please also let the instructor know if you need to leave the class early.
Class description
PrYme Life - A mixture of movements geared towards building balance and coordination. Enjoy a variety of classes from a relaxing stretch through to dance and walking groups. Meet and have fun with other prYme participants.
PrYme Strength - A resistance workout designed to assist with muscle and joint strengthening. Improve strength, stability and balance to ensure enhanced everyday living!
PrYme Strength / Zumba - A specialised class for the 50+ & those requiring rehabilitation. Alternates between PrYme Strength & Zumba each week. Burn some calories & have fun with Zumba & regain the ability to do those everyday tasks that are getting difficult.
Zumba - Calorie burning, body energising and awe inspiring movement! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a session like no other, no matter the fitness level. There are no wrong moves in Zumba!
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