YMCA Sydney

We build strong people, strong families, strong communities

Broken Hill YMCA

Broken Hill YMCA

Timetables

Print these timetables

Group Fitness

TimeMonTueWedThuFriSatSun
6am
Spin*
6:00 - 6:45
BodyPump*
6:00 - 7:00
Spin*
6:00 - 6:45
 
Spin*
6:00 - 6:45
  
7am       
8am       
9am
BodyPump*
9:30 - 10:30
Ab Blast
9:30 - 10:00
PrYme Active*
9:30 - 10:30
Body Balance
9:30 - 10:30
Spin*
9:30 - 10:15
PrYme Strength*
9:30 - 10:30
BodyPump*
9:30 - 10:30
 
10am     
Body Balance
10:30 - 11:30
 
11am       
12pm       
1pm       
2pm       
3pm       
4pm       
5pm
Boxing*
5:00 - 6:00
Circuit
5:30 - 6:30
Ab Blast
5:00 - 5:30
Spin*
5:30 - 6:15
Circuit
5:00 - 6:00
   
6pm
Spin*
6:00 - 6:45
Zumba
6:30 - 10:00
BodyPump*
6:15 - 7:15
 
Spin*
6:00 - 6:45
  
7pm
Body Balance
7:00 - 8:00
      
8pm       

Information for Members

For your comfort, safety and consideration to other members:

  • Please bring a towel and water bottle to each class.
  • Appropriate footwear must be worn and age restrictions apply to some classes.
  • Please inform the instructor of any injuries/health problems prior to class starting.
  • For your safety, we do not recommend for you join a class once the warm-up has started.
  • Please also let the instructor know if you need to leave the class early.

Class description

Ab Blast - An intense 30-minute workout focusing on your core. Enjoy a variety of exercises and challenges that will develop all areas of your abdominals and help strengthen your lower back.

Body Balance - Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates, this workout is set to inspiring and uplifting music to help flexibility and strength, leaving you feeling centred and calm.

BodyPump - The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!

Boxing - A boxing style workout combining impact and cardio training. Have fun learning new skills and improve coordination.

Circuit - \'Circuit\' is a combination of high intensity aerobics and resistance training. Designed to be easy to follow whilst constantly evolving, you can expect to improve cardiovascular fitness, tone and burn unwanted FAT!

PrYme Active - A class aimed at maintaining heart and lung health. Enjoy a cardiovascular based workout specifically designed for mature adults.

PrYme Strength - A resistance workout designed to assist with muscle and joint strengthening. Improve strength, stability and balance to ensure enhanced everyday living!

Spin - A non-impact indoor cycle class that is as much about inspiration as it is perspiration. Sessions cater for all levels of experience and fitness. An excellent fat burning class where you control the intensity. No coordination required.

Zumba - Calorie burning, body energising and awe inspiring movement! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a session like no other, no matter the fitness level. There are no wrong moves in Zumba!