Caringbah YMCA
Health and Fitness
prYmeMOVERS
Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through exercise to music with instructors who have empathy for mature adults. Pryme Movers welcome newcomers and foster and maintain an atmosphere of fun and friendliness to enable one and all to feel that they really belong. Through participation, new and common interests and new and shared experiences, friendships are forged. This in turn enhances the quality of life now and for years to come.
Join our active over 50's group each Tuesday and Thursday at either 8.30am or 9.30am for a challenging, but fun workout - followed by a catch up over coffee in the Centre's Cafe.
- PrYme Active 8.30am each Tuesday & Thursday
- PrYme Strength 9.30am each Tuesday & Thursday
- PrYme Life 8.00am each Friday
Please refer to the Group Fitness Timetable for full class descriptions.
Other Activities
This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:
- Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise...
- Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our...
- prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship...
- Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate...
- Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly,...
- Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval...
- Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
- Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning...
- Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program...
- Massage Therapist - We offer a wide range of massage therapies including Swiss, remedial, sports and deep tissue. Feel the difference...
Join our Online Community