City of Sydney

Cook + Phillip Park Aquatic and Fitness Centre

Cook + Phillip Park Aquatic and Fitness Centre

Health and Fitness

Cycling

An indoor cycling class based on outdoor riding. Your friendly Cook + Phillip Park Aquatic and Fitness Centre instructor will guide you through a challenging workout of various terrains and intervals to motivational music helping you to achieve a fantastic workout. Participants of all abilities are more than welcome to come and challenge themselves to an indoor cycling, 'spin' class. Check out our timetable for more information.

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:

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  • Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging...
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