Cook + Phillip Park Aquatic and Fitness Centre
Health and Fitness
The Cook + Phillip Park Aquatic and Fitness Centre offers a wide range of health and fitness programs for all ages and abilities.
We believe that whatever your motivation for improving you health & fitness you want results! At Cook + Phillip Park you'll experience the health and fitness difference; RESULTS through our four step getting started program, regular fitness consultations and a culture of connection between our staff, our members and our communities. In fact, we guarantee results with no lock in contracts!
For specific enquiries email fitness.cookandphillip@ymca.org.au
Some of the various Health and Fitness activities offered by YMCA Sydney include:
- prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through...
- Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA fitness...
- Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional aerobics to...
- Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to keep you...
- Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational music...
- Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
- Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
- Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services. All...
- YWCA Encore - Encore is a YWCA registered Australia-wide program, conducted for women, by women, to assist those who have had breast cancer. Encore in NSW is coordinated by YWCA NSW, funded...
- Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval training sessions where fast and slow rhythms and resistance...
- Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and weekly...
- Corporate Memberships and Programs -
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