City of Sydney

Cook + Phillip Park Aquatic and Fitness Centre

Cook + Phillip Park Aquatic and Fitness Centre

Health and Fitness

Personal Training

Dumbbell Promotion Enquire Now or contact Brian at brian.barreto@ymca.org.au

‘Only 25% of people who workout achieve their desired results.

 9 out of 10 people in that 25% success group have their own Personal Trainer’

Source: IDEA, International Health and Fitness Journal

Imagine having your own Personal Trainer to motivate you, guide you through your exercise workouts and encourage you to achieve your health and fitness goals. A Personal Trainer will not only help your fitness, however will help you get the most out of your workout time.

Whatever your fitness goals, tone up or build muscle, general fitness, improving self esteem or shed those unwanted kilos, there is no better way than to achieve this than with the help of our Personal Trainers. All our trainers are qualified professionals with the knowledge of helping you achieve your fitness goals.

If you’re serious about achieving your goals, our friendly Personal Trainers can help you push to the next level of fitness and educate you to help you along the way.

You will benefit from Personal Training if you…..

  • Would like to achieve results faster
  • Are pursuing a weight loss goal
  • Want to improve muscle tone or posture
  • Want to learn advanced training techniques
  • Lack consistency in your training
  • Need support and motivation to get started
  • Require comprehensive dietary guidance
  • Want to maximize results in every session!

 New to Fitness?

 All new members at Cook + Phillip Fitness Centre come with a FREE first time introductory Personal Training session. It will help you familiarize with our facility so you can get started with confidence.

Choose a trainer!

Check out the profiles of our Personal Trainers:

 

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:

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  • Corporate Memberships and Programs -

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Niclas Kesler Memorial Scholarship

Cook & Phillip Park Fee Assistance Program is known as ‘The Niklas... more -›