Cook + Phillip Park Aquatic and Fitness Centre
Aquatics
Swim Fit Adults
This program helps with developing swimming and water skills along with strength and endurance both in and outside the water. Designed for those who are confident lap swimmers of all ages and fitness. Technique and encouragement is provided by coaches to reach personal goals and achieve fitness results.
- Swim Stretch & Core Strength - Tues & Thur 6am-7.15am, Sat 7am-8.30am
- Swim Circuit - Mon, Wed, Fri 12.30pm-1.30pm
- Swim Strength (weight training) & Speed - Mon & Wed 6pm-7.30pm
For more information email admin.cookandphillip@ymca.org.au
Other Activities
This activity is part of Aquatics - Learn to swim, come and swim, swim squads, pools. Some similar activities offered by YMCA Sydney include:
- Learn To Swim - The YMCA's "Aquasafe" learn to swim programs are about much more than just learning to swim, they are a holistic...
- Swim Fit Adults - This program helps with developing swimming and water skills along with strength and endurance both in and outside the...
- Lunch Fitness Group - This group meets on Monday, Wednesday and Friday lunch times 12.30pm-1.30pm and is designed for those who are confident...
- Masters Squads - Join our Masters Swim Squad, a great way for mature adults to keep fit and have fun.
- Aquababy Program - Progressive early childhood learn to swim program with emphasis on safety and parental education
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