Cook + Phillip Park Aquatic and Fitness Centre

Member Services

Exercise Tips

Tuesday, 19th of October 2010

Below are some fitness videos on exercise tips you can follow :

Warm Up and Cool Down Exercises

Outdoor Exercises

Chest Press

Swiss Ball Squat

Abs Exercise #1

4 Step New Member Fitness Induction

Abs Exercise #2

Abs Exercise #3

 

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