Epping YMCA
Health and Fitness
Brightside Mental Health & Wellbeing
Promoting Mental Health & Wellbeing
Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and weekly group exercise program.
It is aimed at people 16 years and above who are at prodromal or remission phases of mental illness.
The Brightside Brochure provides you with further information - please contact your local YMCA if you have any questions.
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