City Of Sydney

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Ian Thorpe Aquatic Centre

Ian Thorpe Aquatic Centre

Health and Fitness

Enjoy the Ian Thorpe Aquatic Centre difference. Health and fitness with ITAC is much more than equipment and programs, it's about achieving your goals with the full support of our friendly, qualified staff.

Some of the various Health and Fitness activities offered by ITAC include:

  • Cycling - An indoor cycling class based on outdoor riding. Your friendly instructor will guide you through a challenging workout of various terrains and intervals to motivational music...
  • Group Fitness - Enjoy fun fitness with friends. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional aerobics to...
  • Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to keep you...
  • prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through...
  • Teen Gym - The teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified  fitness...

Some of the various Health and Fitness activities offered by YMCA Sydney include:

  • Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational music...
  • Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional aerobics to...
  • Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to keep you...
  • prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through...
  • Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA fitness...
  • Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval training sessions where fast and slow rhythms and resistance...
  • Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
  • Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and weekly...