Ian Thorpe Aquatic Centre
Timetables
Group Fitness
Download our group fitness timetable here or pick up a copy next time your in the centre
Aquatics
Information for Members
For your comfort, safety and consideration to other members:
- Please bring a towel and water bottle to each class.
- Appropriate footwear must be worn and age restrictions apply to some classes.
- Please inform the instructor of any injuries/health problems prior to class starting.
- For your safety, we do not recommend for you join a class once the warm-up has started.
- Please also let the instructor know if you need to leave the class early.
Class description
Ab Blast - An intense 30-minute workout focusing on your core. Enjoy a variety of exercises and challenges that will develop all areas of your abdominals and help strengthen your lower back.
Aqua (Deep) - Prepare to be challenged with fun and impact free exercises designed to improve balance, agility, posture, flexibility and core strength. This class uses water resistance combined with a cardiovascular component for toning and fitness levels.
Aqua (Warm Water) - Aimed towards the active senior, this gentle exercise class is conducted from the Program Pool, yet still delivers the benefits and workout of an aqua class.
Aqua GOLD (Warm Water) - Aimed towards the active senior, this gentle exercise class is conducted from the program pool but still has the benefits and workouts from an aqua class.
AquaFit - AquaFit uses water resistance to increase cardiovascular fitness whilst remaining low impact on the joints. AquaFit accommodates all fitness levels allowing participants to use either shallow or deep sections of the pool.
AquaFitmums - Aqua Natal - Exercise safely and keep fit while you\'re pregnant. A fun, safe water based form of exercise specially designed for pregnancy and postnatal recovery. Suitable from 14 weeks of pregnancy and 6 weeks after giving birth.
Body Balance - Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates, this workout is set to inspiring and uplifting music to help flexibility and strength, leaving you feeling centred and calm.
Body Combat - An adrenaline pumping cardio workout based on many disciplines of martial arts such as Karate, Tai Kwan Do, Kickboxing, Muay Thai and Capoeira.
BodyBlitz - Challenge yourself with this full body work out. A range of equipment and body weight movements will be used to increase your strength, cardio and flexibility. Designed for all fitness levels.
BodyPump - The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!
Boxing - A boxing style workout combining impact and cardio training. Have fun learning new skills and improve coordination.
Dads, Mums 'n' Bubs - A training session designed to give dads and mums the opportunity to participate in a structured training session, whilst having their child, aged 0-5, supervised by one of our staff or in a pram next to them during the session.
Energy - Designed to target all areas of fitness in the one class. Based around an interval-training format where bursts of aerobic activity are separated by sessions of resistance training and abdominal/core work.
Pilates - A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
PrYme Active - A class aimed at maintaining heart and lung health. Enjoy a cardiovascular based workout specifically designed for mature adults.
PrYme Aqua - No complicated movements – just good music and fun! Incorporating both resistance and low-impact cardiovascular exercises with the use of light dumbbells, noodles and other equipment. Designed to improve coordination, flexibility, balance and posture.
PrYme Life - A mixture of movements geared towards building balance and coordination. Enjoy a variety of classes from a relaxing stretch through to dance and walking groups. Meet and have fun with other prYme participants.
PrYme Start - Reclaim control of your body. Designed for the mature adult starting or returning to exercise. Focus on gentle movements to increase strength, fitness and cardiovascular health. This slower paced class is perfect for beginners.
PrYme Strength - A resistance workout designed to assist with muscle and joint strengthening. Improve strength, stability and balance to ensure enhanced everyday living!
Spin - A non-impact indoor cycle class that is as much about inspiration as it is perspiration. Sessions cater for all levels of experience and fitness. An excellent fat burning class where you control the intensity. No coordination required.
Stretch - Floor based class with emphasis on stretches to increase and maximise joint and muscular flexibility.
SwimFit - A fitness program encompassing both land and pool elements with a focus on improving swimming fitness and ability. Starting with a stretch and strength program, followed by a comprehensive swimming session.
Teen Gym - Utilising full extent of gym equipment, trainers provide an introduction to the gym specifically tailored for teenagers.
Yoga (Hatha) - Overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (yoga nidra).
Yoga (Power) - Increase strength, energy and vitality through dynamic movement with meditation, designed to improve body awareness, physiological and anatomical alignment.
Yoga (Vinyasa) - Characterised by the relationship between breath and dynamic movement, Vinyasa Yoga places attention on the journey between postures, not just the postures themselves.
Yogalates - Yogalates is a fusion of the very best of Yoga and Pilates. Working on strength and body awareness through control of the body’s core postural muscles as well as relaxation and flexibility.
Zumba - Calorie burning, body energising and awe inspiring movement! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a session like no other, no matter the fitness level. There are no wrong moves in Zumba!
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