Lake Haven Recreation Centre
Health and Fitness
Challenge Fitness Camp
Not your traditional boot camp – real people, real results.
YMCA Challenge Fitness Camp is an outdoor exercise program designed to help you get the results you want. Our activities are designed to make you fitter, stronger and healthier.
What do you get?
A great range of activities - from circuit training and boxing, to endurance running and team based obstacle courses
- Outdoor settings to get you enjoying the fresh air
- Our instructors are qualified Personal Trainers who understand the results you want and how to get you there.
- The use of the centre’s gym and fitness facilities
What’s your goal – fitness or weight loss?
YMCA Challenge Fitness Camp will help you reach your goals whether you need to kick start your fitness or just add something new to your current training.
In just three sessions a week over six weeks, the program focuses on:
- Fitness
- Strength
- Weight management
- Muscular endurance
- Muscle tone
- Flexibility
Get outdoors, get moving and get results!
Lake Haven is running FOUR Challenge Fitness Camps. They are:
1st camp| Mon 17 Jan 2011 - Friday 4 Mar 2011
2nd camp| Mon 2 May 2011 - Friday 10 Jun 2011
3rd camp| Mon 1st Aug 2011 - Friday 12th Sept 2011
4th camp| Monday 31 Oct 2011 - Friday 9 December 2011
Email amanda.lenton@ymca.org.au or call 02 4392 7677 or visit Customer Service next time you're in the centre to register or find out more.
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