Member Services and Resources

Lake Haven Recreation Centre

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Exercise Tips: Posted: 19th October 2010; Below are some fitness videos on exercise tips you can follow : Warm Up and Cool Down Exercises Outdoor Exercises Chest Press Swiss Ball... more


BMI Calculator: Posted: 20th April 2010; A Body Mass Index (BMI) Calculator gives you an overall idea of your fitness level. Please consult a professional trainer or your doctor for more... more