YMCA Sydney

We build strong people, strong families, strong communities

Lakeside Leisure Centre

Lakeside Leisure Centre

Timetables

Print these timetables

Aquatics

TimeMonTueWedThuFriSatSun
5am
Swim Squads
5:30 - 7:00
 
Swim Squads
5:30 - 7:00
 
Swim Squads
5:30 - 7:00
  
6am       
7am       
8am    
Aqua
8:00 - 8:45
 
Aqua
8:15 - 9:00
9am       
10am       
11am       
12pm       
1pm       
2pm       
3pm       
4pm
Swim Squads
4:00 - 6:00
Swim Squads
4:00 - 6:00
Swim Squads
4:00 - 6:00
Swim Squads
4:00 - 6:00
Swim Squads
4:00 - 6:00
  
5pm       
6pm
Aqua
6:30 - 7:15
Aqua
6:30 - 7:15
Aqua
6:30 - 7:15
    
7pm       

Aquatics

TimeMonTueWedThuFriSatSun
12am       

Information for Members

For your comfort, safety and consideration to other members:

  • Please bring a towel and water bottle to each class.
  • Appropriate footwear must be worn and age restrictions apply to some classes.
  • Please inform the instructor of any injuries/health problems prior to class starting.
  • For your safety, we do not recommend for you join a class once the warm-up has started.
  • Please also let the instructor know if you need to leave the class early.

Class description

Aqua - Provides a unique workout due to the buoyancy effect of the water, eliminating much of the impact and gravitational stresses. This aspect makes aqua ideal for injury rehabilitation as well as fitness, strength and endurance training.

Swim Squads - Are a great way to meet friends, tone up and get fit. The program is structured to suit all levels, including beginners, with a focus on drills to assist with technique and efficiency in the water.