Mount Annan Leisure Centre
Health and Fitness
Teen Gym
Health and Fitness
Teen Gym
The YMCA teen gym program is an after school program for teenagers aged between 11-14 years offering age appropriate exercise programs for teens run by qualified YMCA fitness trainers. Teen gym is a fun and exciting program in which your children can improve their strength, fitness, general health and well being. Teen Gym will also help develop positive exercise habits for life, as well as helping young people grow in confidence and self-esteem.
Teen Gym Program Description and Timetable
Other Activities
This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:
- Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our...
- Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly,...
- Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate...
- prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship...
- Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment...
- Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise...
- Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning...
- Zumba - Zumba combines Latin rhythms and easy to follow moves that will get you hooked and wanting more. It combines interval...
- Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
- Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program...
Join our Online Community