YMCA Sydney

We build strong people, strong families, strong communities

Mount Annan Leisure Centre

Mount Annan Leisure Centre

Member Services

Exercise Tips

Tuesday, 19th of October 2010

Exercise Tips

Below are some fitness videos on exercise tips you can follow :

Warm Up and Cool Down Exercises

Outdoor Exercises

Chest Press

Swiss Ball Squat

Abs Exercise #1

4 Step New Member Fitness Induction

Abs Exercise #2

Abs Exercise #3