National Centre of Indigenous Excellence
Health and Fitness
Teen Gym
The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA fitness trainers. Teen gym is a fun and exciting program in which your children can improve their strength, fitness, general health and well being. Teen Gym will also help develop positive exercise habits for life, as well as helping young people grow in confidence and self-esteem.
Other Activities
This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:
- Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging...
- Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our...
- Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly,...
- prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship...
- Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate...
- Challenge Fitness Camp - Not your traditional boot camp – real people, real results. YMCA Challenge Fitness Camp is an outdoor exercise...
- Brightside Mental Health & Wellbeing - Promoting Mental Health & Wellbeing Exercise lifts mood and helps overcome mental illness. Our Brightside program...
Join our Online Community