Hawkesbury Oasis
Timetables
Group Fitness
Aquatics
Information for Members
For your comfort, safety and consideration to other members:
- Please bring a towel and water bottle to each class.
- Appropriate footwear must be worn and age restrictions apply to some classes.
- Please inform the instructor of any injuries/health problems prior to class starting.
- For your safety, we do not recommend for you join a class once the warm-up has started.
- Please also let the instructor know if you need to leave the class early.
Class description
Ab Blast - An intense 30-minute workout focusing on your core. Enjoy a variety of exercises and challenges that will develop all areas of your abdominals and help strengthen your lower back.
Aqua - Provides a unique workout due to the buoyancy effect of the water, eliminating much of the impact and gravitational stresses. This aspect makes aqua ideal for injury rehabilitation as well as fitness, strength and endurance training.
Body Balance - Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates, this workout is set to inspiring and uplifting music to help flexibility and strength, leaving you feeling centred and calm.
Body Combat - An adrenaline pumping cardio workout based on many disciplines of martial arts such as Karate, Tai Kwan Do, Kickboxing, Muay Thai and Capoeira.
Body Jam - Gives you all the benefits of cardiovascular exercise, including burning lots of calories. Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
Body Step - A simple, athletic and fun workout using an adjustable step platform to increase cardio fitness, and tone and condition the upper and lower body.
BodyPump - The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!
Box & Burn - A half hour basic boxing & cardio circuit class. No boxing experience required.
Move For Life - A low impact class aimed at specialised groups, i.e. retirees and disability groups, but also great for those recovering from injury.
Pilates - A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
Powerbox - A cardiovascular workout using resistance and boxing training equipment. Can be modified for beginners to advanced. Great for strengthening and toning upper body muscles as well as improving fitness and core stabilisation.
PrYme Active - A class aimed at maintaining heart and lung health. Enjoy a cardiovascular based workout specifically designed for mature adults.
PrYme Aqua - No complicated movements – just good music and fun! Incorporating both resistance and low-impact cardiovascular exercises with the use of light dumbbells, noodles and other equipment. Designed to improve coordination, flexibility, balance and posture.
PrYme Strength - A resistance workout designed to assist with muscle and joint strengthening. Improve strength, stability and balance to ensure enhanced everyday living!
RPM - Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry-level options are encouraged along with intense power training for the elite. No coordination required.
Spin - A non-impact indoor cycle class that is as much about inspiration as it is perspiration. Sessions cater for all levels of experience and fitness. An excellent fat burning class where you control the intensity. No coordination required.
Step / Pump Mix - 30 mins of BodyStep followed by 30 mins of BodyPump. In each of the ‘Mix’ classes patrons may participate in half hour or full hour sessions.
Teen Gym - Utilising full extent of gym equipment, trainers provide an introduction to the gym specifically tailored for teenagers.
Trim & Tone - A low impact, easy to follow class focusing on toning, core strength, tummies, butts and thighs. Great class for focusing on those problem areas.
Yoga - A sequence of postures designed to increase concentration, endurance, strength and flexibility. There is an emphasis on alignment, extension and muscle activation. Upon completion of the class, you will be relaxed, leaving you completely revitalised.
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