YMCA Sydney

We build strong people, strong families, strong communities

Raymond Terrace YMCA

Raymond Terrace YMCA

Timetables

Print these timetables

Group Fitness

TimeMonTueWedThuFriSatSun
6am   
RPM*
6:30 - 7:15
   
7am       
8am       
9am
BodyPump*
9:30 - 10:15
Body Attack
9:30 - 10:15
Body Combat*
9:30 - 10:15
Body Step*
9:30 - 10:15
Body Combat*
9:30 - 10:15
Body Attack
9:00 - 9:45
 
10am
Body Step*
10:30 - 11:15
Body Balance
10:30 - 11:15
RPM*
10:30 - 11:15
Body Balance
10:30 - 11:15
BodyPump*
10:30 - 11:15
BodyPump*
10:00 - 10:45
 
11am
PrYme Active*
11:15 - 12:00
 
Gentle Strength and Stretch over 50's (Level 2)
11:15 - 12:30
 
PrYme Active*
11:15 - 12:00
  
12pm 
RPM*
12:10 - 12:50
BodyPump*
12:10 - 12:55
Body Attack
12:10 - 12:55
   
1pm
BodyPump*
1:10 - 1:55
      
2pm       
3pm
Teen Gym
3:00 - 5:00
Teen Gym
3:00 - 5:00
Teen Gym
3:00 - 5:00
Teen Gym
3:00 - 5:00
Teen Gym
3:00 - 5:00
  
4pm       
5pm
RPM*
5:30 - 6:15
BodyPump*
5:30 - 6:15
Body Combat*
5:30 - 6:15
Body Step*
5:30 - 6:15
RPM*
5:30 - 6:15
BodyPump*
5:30 - 6:15
Body Step*
5:00 - 5:45
  
6pm
Sh’Bam™
6:30 - 7:15
RPM*
6:30 - 7:15
Body Balance
6:30 - 7:15
BodyPump*
6:30 - 7:15
Body Balance
6:30 - 7:15
   
7pm       

Information for Members

For your comfort, safety and consideration to other members:

  • Please bring a towel and water bottle to each class.
  • Appropriate footwear must be worn and age restrictions apply to some classes.
  • Please inform the instructor of any injuries/health problems prior to class starting.
  • For your safety, we do not recommend for you join a class once the warm-up has started.
  • Please also let the instructor know if you need to leave the class early.

Class description

Body Attack - Is a spots inspired Les mills cardio workout that is focused on building strength and stamina. It combines athletic movements with strength and stabilisation exercises.

Body Balance - Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates, this workout is set to inspiring and uplifting music to help flexibility and strength, leaving you feeling centred and calm.

Body Combat - An adrenaline pumping cardio workout based on many disciplines of martial arts such as Karate, Tai Kwan Do, Kickboxing, Muay Thai and Capoeira.

Body Step - A simple, athletic and fun workout using an adjustable step platform to increase cardio fitness, and tone and condition the upper and lower body.

BodyPump - The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. All welcome!

Gentle Strength and Stretch over 50's (Level 2) - A very low impact class for anyone just starting out in exercise or managing conditions such as heart problems, diabetes, arthritis and so on. Consists of easy and enjoyable moves that will not strain your body.

PrYme Active - A class aimed at maintaining heart and lung health. Enjoy a cardiovascular based workout specifically designed for mature adults.

RPM - Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry-level options are encouraged along with intense power training for the elite. No coordination required.

Sh’Bam™ - Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.

Teen Gym - Utilising full extent of gym equipment, trainers provide an introduction to the gym specifically tailored for teenagers.