Tilligerry Aquatic Centre
Aquatics
Aqua Aerobics
YMCA Aqua Aerobics is a low impact aqua fitness program for all abilities. A full cardio work-out without joint stress. Great for recovery and re-introduction to exercise. Ideal for all ages and fitness levels. Most centres also offer pryme-movers aqua for mature adults.
Other Activities
This activity is part of Aquatics - Learn to swim, come and swim, swim squads, pools. Some similar activities offered by YMCA Sydney include:
- Squads - For the competitive or recreational swimmer. Professional coaches provide advanced stroke correction and technique...
- Aqua Aerobics - YMCA Aqua Aerobics is a low impact aqua fitness program for all abilities. A full cardio work-out without joint...
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