Community Strengthening
Stories from the Community
Bringing Families Together
Friday, 23rd September 2011
Family time together is down 14% and we are now the fattest nation in the world.
The Grey family came to the Y looking for a solution to their weight problems, but did not expect their whole lives to be changed.
After providing an initial fitness consultation, Dale, a personal trainer at the YMCA noticed the Grey’s need for help. He offered Steve, Rhonda and their 14-year-old daughter Kate his time and assistance, free of charge.
“I actually enjoy coming to the gym now. I no longer feel like I have to hide myself”, said Rhonda of regaining her self esteem. Kate, who was previously being bullied at school for being overweight, now enjoys positive comments from other kids.
Since taking on the challenge the Grey’s have continued to exercise regularly at the YMCA, with their youngest child in crèche and their eldest son participating in gymnastics. They’ve not only noticed an improvement in their health and attitude but have discovered a new sense of family unity.
“We’ve learnt how to fit things into our lifestyle. We take the time to cook healthy meals together and spend Sunday’s outdoors at the park or local pool as a family. Our family interaction is greater and we’re all a lot happier.”
Steve, Penrith YCMA
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